Natural cures for depression and anxiety

Understanding depression

Depression

Depression, mood disorders can be defined, prolonged emotional condition that characterizes the whole mental processes (thinking, feeling, behavior) someone.
Various issues that cause anxiety and depression vulnerable
Every life must have experienced various obstacles that come and go and go, like the coming of night and day. Therefore it is necessary to address the way in the form of bumps and obstacles in life, so as not to overlap with other problems. It is feared that this triggers the onset of depression.

Family problems can lead to depression

Family issues vary widely, among others: economic issues, health issues, education and family relationships or other problems such as natural disasters, loss of a family member.
Every family needs to work together to face the tough times being faced, and the ability of families in the face of an indicator that the problem is a difference between happy and unhappy families. Togetherness among family members is needed to solve a problem. Only a happy and harmonious family were able to work together.

When a concern among family members no longer exists, then this will bring a lot of problems in the family who are not able to cope with difficult times, even all that lead to depression.
Facing a difficult time in the family is not an easy problem. If an individual or family can no longer afford to be a problem in the face of a prolonged problem likely cause depression, memory loss and even at its peak to escape from life or end life.
When someone is depressed, will emerge feeling helpless and hopeless, accompanied by feelings of sadness thus losing interest in excitement

Individual ability to reduce the occurrence of depression

Suggested families or individuals can strengthen themselves spiritually or her family system. Related to the issue should be an individual or a family member with a forward thinking intellect without emotion, face problems with a cool head.

With fitness is maintained, creating a friendly environment, especially in the home made as comfortable as possible, this condition is expected to reduce depression.

Meditation

By doing meditation or yoga on a regular basis, is believed to prevent or eliminate depression.Bisa also by listening to music, this is to distract from the pain and improve mood.
If we are experiencing mild depression, it can be done psychotherapy programmed with several meetings with the psychiatrist.

Recognize the symptoms and signs of depression

- Feeling sad, anxious, prolonged (continuous)

- Sense of hopelessness and pessimism
- Guilt, worthlessness and helplessness
- Often angry with reasons that are not clear
- Loss of interest in preferred activity (hobby)
- It's hard to eat or even greedy
- Difficulty concentrating, remembering or deciding something
- Difficulty sleeping (insomnia) or excessive sleep (Hypersomnia)
- No quiet and irritable
- Symptoms of physical illness does not go away with treatment, such as headaches, digestive and chronic
- Think like death or suicide
- Sometimes it feels heavy in the legs or hands to do something

When the above symptoms is bothering your life, consult a doctor immediately, may be able to find out if you are depressed? . Keep a variety of solutions for handling

Depression can be muted with a variety of foods and fruits or natural materials

Erratic feeling that makes you lose control, this is the symptom of depression that typically occurs big city. In the content of chocolate and strawberries turned out to have the same chemical compounds with antidepressant medications.

Chocolate and strawberry to reduce depression

Strawberry

The researchers conducted various researches that the composition of blueberries, raspberry, strawberry, tea and chocolate have the same structur with valproic acid, which is used by doctors to prescribe antidepressants.

Bananas can relieve depression

Bananas

Bananas are rich in the amino acid tryptophan, which is converted in the body into serotonin (a substance that can improve the mood). This makes us more relaxed and happy. Deposits Vitamin B helps control his nervous system.

Basil reduces the stress that triggers depression

Basil

Aroma essential oil emitted from the leaves and flowers of plants called latin Latin basilicum Ocinum LiiN is perfect for calming, reducing stress that trigger depression. In the brochure herbs, seeds of this plant contains thymol, mirsen, eugenol and much more. While Eugenol is one blend of aromatherapy oils that are won.

Turmeric can reduce the symptoms of depression

Turmeric

A study in the Journal of Ethnopharmacology suggests that turmeric may increase the levels of serotonin and other chemicals in the brain. Small study of 38 people for six weeks found that turmeric as effective as the drug fluoxetine (Prozac) in reducing symptoms of depression. Participants consuming turmeric also reported fewer side effects, such as sweating.

Aloe vera plants reduce depression

Aloe vera

Aloe vera plant known as aloe vera is one plant species that provide essential nutrients to reduce depression. Aloe vera amino acids needed by the body in alleviating depression is tryptophan, a serotonin precursor, which is a hormone that helps prevent the onset of anxiety and depression