Nutritional facts on bananas

Bananas nutrition

Bananas fruit

Why do people eating a banana?

As usual, I was sitting at the bus stop near my house every morning, waiting for the bus to college majors. Incidentally there is a bus stop right in front of the traditional fruit market. The market was quiet in the daytime, almost exclusively a motorcycle and a passenger bus touts. Crowded bazaar in the morning hours of 3:00 early morning until 09.00 am.

Various fruit sellers on the road is always crowded, sometimes to make a traffic jam. They come from all over the country to sell the fruits of their gardens, including bananas.

I always pay attention to, almost every morning there is always a father who buys a banana in a number of quite a lot. For any person to buy bananas? I thought to myself, what is he selling banana compote? .. The campus ... campus! came a shout auxiliary bus driver makes me surprised, because people think of bananas purchased it.
Time passed, I was walking home from college, my usual ride home I did not go today, because of illness. Quite far from campus to walk home.
Oh .. God .. hopefully someone kind enough to give me a ride home ... prayers while holding tired. Needing a ride boy?, The sound of people offering a ride. After my habituate.. gosh people who every morning to buy a banana. Oh no sir, thank you .. I replied shyly. Come on .. instead of running tired, happened to us the same way. (Why do these people know that we were the same way?) I wondered .... Finally, I will bid according to this person, to ride on the back of his motorcycle.
During the journey, we talked a lot about each one, it turns out this guy named Mr. Samsyul, he was a teacher who taught high school 5, high school adjacent to my campus. I finally ventured to ask, why would Mr. Samsyul almost every day to buy a banana? Did Mr. Samsyul selling bananas at school?

This banana boost memory

Hem .. smiling at me pack Samsyul said: At first I was inspired by reading the book that it was a researcher in the UK, conducted a study of 200 students who are doing exams. She shared a banana to her students every morning and afternoon during a break, the results students who participated in this study more easily complete the exam questions, in comparison with the other disciples.
With this research made conclusion that bananas are rich in potassium, can boost memory skills. So bananas purchased by Samsyul pack was distributed to students who take the exam soon State, hoping his students to get good grades.

Depression and stress are able relieved by eating a banana

Banana is a fruit that is rich in the amino acid tryptophan, the content is in the body is converted into serotonin, a substance that can improve mood . The content of vitamin B may help control his nervous system, making us more relaxed. While we are stressed, our body metabolism increases so deplete potassium deposits, consequently our heartbeat becomes irregular. The content of potassium in the banana will help normalize the heartbeat, and even facilitate delivery of oxygen to the brain, and accelerate the body's fluid balance.

Bananas can prevent anemia

 "Lack of blood" layman's terms to describe the condition caused by low levels of hemoglobin (Hb) of blood. Symptoms: pale face, weak-tired-drawn, easy fainting. These symptoms can also be called a lack of iron in the body, because iron is an essential ingredient forming hemoglobin (red blood grain). Normally a woman's hemoglobin 12-14 g per dL, whereas for males 14-18 g per dl. Banana is a fruit that has a lot of iron and iron substances can stimulate the production of hemoglobin in the blood to help treat anemia.

Hypertension and stroke can also be relieved by eating a banana

Bananas are rich in potassium, can reduce hypertension and stroke, with a very low sodium content. One magazine in English entitled "Treatment" never mentions the habit of eating a banana everyday can reduce deaths caused srtoke up to 40 percent!

Other benefits of eating bananas

Fresh bananas

Are there any other benefits of bananas Mr. Samsyul? I was asked again, out of curiosity?. There are also other benefits of bananas pack Samsyul answer is:
The content of natural antacids to reduce stomach acid production, relieve pain and reduce stomach irritation by coating the walls of the stomach. The content of B6 in bananas may also stimulate the stability of blood sugar levels, and makes the mood more comfortable
Banana what have properties-properties like that? In general, all types of bananas have properties-properties above, but should be eaten fresh, boiled or fried without.
Oh .. turns a lot of the benefits of eating a banana yes sir? Know that I also eat a banana every morning. Thank you sir for the explanation, I'm down here alone, there in front of the alley turn right house number 4 is our home, pack Samsyul may visit at any time, see you sir ... thank samsyul ride, next time we meet and talk more about the other fruit.