The cure for insomnia with herbs

Insomnia

Insomnia

Many people complain of having trouble sleeping (Insomnia). When dusk began to arrive, it could be the beginning of fear came, the people around them will sleep with dreams, while we become lonely creature, lying on the bed without being able to close his eyes.

Sleep is not just the cycle of life, but it is important to recover, even mentally. A person experiencing insomnia, will feel depressed, can not concentrate, feeling tired. According to the study, someone less sleep each night, the body resistance will be weakened, and could continue suffering from diabetes and high blood pressure.

According to research by The Harvard Nurses' Health Study explains women have twice as many suffer from insomnia, although that does not mean men do not experience insomnia. In women who are not getting enough sleep, likely to suffer from coronary artery. Compared with the Adam, difficulty sleeping disorders on womanhood is much more complicated, it is also influenced by the activity and the level of stress in work and family. However, difficulty sleeping disorders in women are easier to overcome.
In the course of the life of a woman going through a period of "hard bed" caused by changes in physical, emotional and hormonal. Can you believe? wait time ...

Insomnia at the age of 30

When the age of the age of 20 - 30s, many women experience sleep disturbances, but not all women experience this, depending on the condition of her endurance. The cause of the problem of sleep disturbance between
other occupational stress, hormone production decreased due to the menstrual cycle and pregnancy. Recommended multiply drinking water and lots of moving / walking, it will make sleep soundly and wake up in the morning when the body will feel fitter. Do not underestimate the drinking water, regular exercise, drinking less coffee.

Insomnia during pregnancy

Nearly 80% of pregnant women experience sleep disturbances, in addition to the decreased hormone production, as well as disturbance factors emotionally unstable, and even physical disorders such as: nausea, palpitations, fatigue, anxiety and depression.
When the pregnancy at the age of 9 months, usually the women would wake up at midnight, when the diligent exercise of course this will be reduced, because the blood circulation becomes smooth. There was even a muscle spasm disorders, it will be reduced for those who like to exercise at least 30 minutes, 4 times a week.
Quality of food also has an influence, expectant mothers are advised to pay attention to this, limit foods that air pungent condiments such as spicy, fried and fatty acids that will interfere with digestion.

Insomnia in their early 40s

At the age of 40 years, the women usually begin to wake up in the night and it was hard to sleep again, even though since a young age used to sleep on a regular basis. The more the age of the older, your ability to sleep soundly to be disturbed, this is caused by the Up-downs in estrogen production drastically. This will lead to various problems in the body, such as excessive sweating at night, erratic moods and so on.
Due to the age factor, which decreases estrogen production will lead to fragmented sleep. Biological clock (circardian rhythms) has been changed, making it difficult to sleep soundly again.

Insomnia due to menopause

For those of you who have experienced insomnia premenopausal, you will experience insomnia during menopause. Many women complain that wake up in the night because hormone production has declined precipitously.

Many complaints are also experienced with the so-called interference of hot flashes (a blast of heat), which usually takes place in the span of between 0.25 minutes to 5 minutes. This is often experienced by women who are postmenopausal and can lead to fatigue.

Various studies show that women who exercise regularly are less likely to crash hot flashes and excessive sweating at night, this means better sleep.

Could also be helped by eating fresh fruits and vegetables. Both are also added to foods derived from soybeans, there is estrogen in the soybeans from plants that can help stabilize blood flow that trigger hot flashes.

Eating good food does not guarantee sound sleep, it can be set to sleep by consuming foods rich in calcium, magnesium, Vitamin B and L-tryptophan (a type of amino acid). These nutrients can be found in:
- Calcium: beans, carrots, papaya, avocado, brown rice
- Magnesium: Almonds, honey, sprouts, pineapple, green vegetables
- Vitamin B: Brown rice, eggs, cheese, sprouts and green vegetables
- L-tryptophan: Nuts and dairy products

Sleep soundly with herbal ingredients

  Helainthus annuus L.

Bunga matahari (Helainthus annuus L.)

Maybe we rarely hear the name Chamomile, but we'll recognize it if you see its shape. These plants include herbs that merit overcome abdominal pain, colitis, and difficulty sleeping (insomnia). By way brewed with hot water and used as a herbal tea drink, sleep function to soothe nerves

   Mimosa pudica Linn.

Putri malu (Mimosa pudica Linn.)

Provide 1 root fist Putri malu (Mimosa pudica Linn.) 4 cups of water, then boil until the first wash water to 1 cup, cold drink after bedtime

Myristica fragrans

Candied nutmeg (Myristica fragrans)

3 pieces that are sweet nutmeg, brewed with water that is boiling. Wait until warm, can be taken repeatedly to arise drowsiness.

 Leucas lavendulifolia 

Leng-lengan (Leucas lavendulifolia )

Take some plants leng-lengan and leaves, then boiled. Can be mixed with honey and drink before bed.